HEALING ISN’T ABOUT FIXING YOURSELF
It’s about returning to yourself
before the world told you who they wanted you to be
Humans are wired for connection, and we’ll do whatever it takes to maintain that bond—even if it means losing touch with parts of ourselves.
Together we can help you return to your authentic self and attract genuine, loving connections that leave you feeling fulfilled rather than drained.
Hey, I’m Cate
I’m a therapist for people with anxious, people-pleasing, or perfectionist tendencies who struggle with self-worth and boundaries. 💁♀️ You may feel disconnected from your true self, unsure of who you really are, and find it challenging to create healthy relationships.
My approach is rooted in three key areas: Attachment Theory, Nervous System Regulation, and Inner Parts Work. Together, we’ll explore how early relationships taught you to adapt to feel accepted, often at the cost of your authentic self. We’ll focus on regulating the nervous system to heal these attachment wounds and create a sense of safety within. Using somatic practices and Internal Family Systems (IFS), I’ll help you unlearn conditioned patterns, honor the parts of yourself you’ve had to hide, and reconnect with who you truly are.
INDIVIDUAL THERAPY
Work one-on-one to explore your challenges and build a stronger sense of self-worth and fulfillment. I also support couples and families seeking deeper connections and healthier dynamics.
Work with me
GROUP THERAPY
Join a supportive group of like-minded individuals, where you can practice authentic connection, build self-confidence, and learn healthy relationship skills in a safe and collaborative setting.
COMING SOON!
THERAPY INTENSIVES
A feel-better-faster approach for those ready to dive deep. These immersive sessions help you make meaningful progress in a short period of time, so you can move forward with clarity and confidence.
Want some meaningful connection?
Join the newsletter if you would like to know more about attachment, building authentic connections with yourself and others, somatic practices for resetting the nervous system, and more. You will also be the first to know about upcoming therapy groups, courses, and workshops, and receive priority registration at a reduced rate.