Everything you need to heal is already within you
Each of us has inner parts that once helped us cope with challenging situations, often leading to patterns like anxiety, self-doubt, or perfectionism.
But when these parts start to interfere rather than protect, they can leave us feeling disconnected, conflicted, and unsure of how to move forward.
Together we’ll uncover
the parts of you that helped you fit in and feel accepted within your family—the parts that made you agreeable, self-critical, or always striving to be ‘good enough.’ We’ll explore how these patterns, which once kept you connected, are now holding you back from living a fulfilling, authentic life with real, meaningful connections.
Root
Through somatic practices, we’ll release anxiety and tension stored in the body, helping you feel more grounded and secure as we address attachment wounds
Reveal
We’ll explore how early trauma and attachment wounds shaped your boundaries and coping mechanisms, gaining insight into beliefs that no longer serve you.
Reclaim
Using somatic and attachment-focused techniques, you’ll ease anxiety, strengthen boundaries, and create deeper, more fulfilling relationships aligned with your true self.